Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice (English Edition) por Jason Siff

Titulo del libro : Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice (English Edition)
Fecha de lanzamiento : October 14, 2014
Autor : Jason Siff
Número de páginas : 225
Editor : Shambhala
Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice (English Edition) por Jason Siff

Obtenga el libro de Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice (English Edition) de Jason Siff en formato PDF o EPUB. Puedes leer cualquier libro en línea o guardarlo en tus dispositivos. Cualquier libro está disponible para descargar sin necesidad de gastar dinero.

Jason Siff con Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice (English Edition)

In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquility and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.

Los más vendidos Libros